Category Archives: Headache

How much focus should we give to “disease risk” genes? Another great question answered by Dr. Jeffrey Bland.#functionalforum #goevomed

 

How much focus should we give to “disease risk” genes? Another great question answered by Dr. Jeffrey Bland.

#functionalforum #goevomed

#TheRedwoodClinic #JaySordean For more information about functional medicine at The Redwood Clinic, go to http://www.theredwoodclinic.com/best-functional-medicine-berkeley/

#TheRedwoodClinic #JaySordean For more information about functional medicine at The Redwood Clinic, go to http://www.theredwoodclinic.com/best-functional-medicine-berkeley/

Foundational Nutrition Organic Food and Multipure Water

Foundational Nutrition Organic Food and Multipure Water

(NOTE: Thoughts induced by sitting in a workshop on Morphogenic Field Technique on Saturday March 17, 2018)

Our food and foundational nutrition is the basis for our health. We put things into our body and the body has to rely on that for nutrition. Organic is important in food selection as other foods are more laden with pesticides, herbicides, and genetic components from bacterial and viruses. The latter are found in the genetically modified organism’s (GMO) DNA. (Let’s talk more about this topic of Foundational Nutrition Organic Food and Multipure Water.)

East Bay Water - Cancer Causing Contaminants

Susan B. Koemen Donation Version of System

Funny that we have to classify foods as “organic” or not, because before the advent of artificial and synthetic pesticides and herbicides being used on agricultural lands and plants. Before the creation and use of those artificial and synthetic chemicals, ALL food was organic.
Genetically engineered wheat was first created in 1970. Prior to that there was organic wheat. Now, it is much harder to find non-engineered wheat.

The GMOs were designed to make pesticides and herbicides more effective. A primary one that the plant DNA has been modified for is ROUND-UP. And that agricultural poison has been around a long long time. It was becoming less effective and more was being used. Then the toxicity concentrations increased to the point that quick symptoms developed and regulatory standards were being violated. So the professional agricultural industry combined pesticide and herbicide chemistry with Genetic chemistry in the plant. But we are actually using 1500 times more Round-up now than was ever originally improved. FIFTEEN HUNDRED TIMES!

Where are the pesticides and herbicides? The goal is to have them applied just to the plant and the field. However, they are applied in an aerosolized form, and so they are floating in the air and get carried by weather to a very large area beyond the field.

Thus, we are all exposed to pesticides and herbicides, if for no other reason that we all occupy space and breathe air. Of course, we don’t want to introduce pesticides and herbicides in our body. They are not organic and they are not good for our body. Period. So, while we can’t avoid the chemicals in the air and soil we move over and through, we can try to avoid the pesticides and herbicides still on the plants (and in the animal products we eat that also ate plants).

Foundational Nutrition Organic Food and Multipure Water

So, the whole point of this is to remind each of us, you and me, that the basis of health and health care starts with foundational nutrition. Water is also a foundational nutrition. My purpose as a natural medicine doctor is to help you achieve optimal health and vitality. That is why I say “Eat as organically as you can afford.” And “Use a Multipure Filtration System to keep the toxins in tap water out of your body.”

Those two points are foundational medicine. Every medical practitioner and organization should be using these principles as the first thing they suggest to you for health care.

You can get your Multipure Filtration System through this office by ordering at http://multipureusa.com/redwoodclinic or calling us at 510-849-1176. Multipure Independent Distributor ID#: 432075

 

Learn more about functional medicine on this website at http://www.theredwoodclinic.com/best-functional-medicine-berkeley/
Follow my other blogs about Multipure and water at http://waterpurificationforyourhealth.com

Lead in School Water – Multipure the answer

Lead in School Water – Multipure the answer

Berkeley and Oakland and other schools in California have been found to have lead in school water and water fountains have been shut off. The presence of lead in school water at levels that the pediatric physician association considers dangerous is below the EPA standards. Installing Multipure water purification systems in the schools would be a great solution to the issue. However, how about the water in the HOMES of the students and teachers as well? If there is lead in school water, then for sure it is also in the tap water of homes. Multipure is the most well studied and qualified system that addresses not only lead in school water but also the industrial chemicals that also cause brain and body degeneration.

Is there much about this topic in the internet? Look below for a page one dump on the key word search “lead in school water california.”

Drinking lead: Why California may force all schools to test their water
https://www.mercurynews.com/…/drinking-lead-why-california-may-force-all-schools…
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Aug 22, 2017 – Daniel Wills, a plumber with the Los Angeles Unified School District Maintenance and Operations Branch repairs and replaces one of hundreds of old fountains that were found to have high levels of lead in the water at John H Francis Polytechnic Senior High in Sun Valley. (Nancy Pastor, for CALmatters).
Extreme level of lead at SF school gym fountain, among 30 taps failing …
www.sfgate.com/…/Extreme-level-of-lead-at-SF-school-gym-fountain-12318511.php
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Nov 1, 2017 – A growing list of schools across the state are posting high levels of lead flowing out of faucets after the water crisis in Flint, Mich. — in which corrosion of pipes led to leaching of lead into the city water supply — led California officials to push for testing, especially in schools.
3 San Francisco public schools show high levels of lead in water …
www.sfgate.com/news/…/Three-San-Francisco-public-schools-show-high-12306785.p…
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Oct 27, 2017 – Water samples from taps and drinking fountains at three San Francisco public schoolscontained elevated levels of lead, potentially exposing students to the toxic metal, district officials said Wednesday. District officials immediately shut down the taps and this week notified parents at West Portal and …
Lead in Drinking Water in Schools and Childcare Facilities – EPA
https://www.epa.gov/dwreginfo/lead-drinking-water-schools-and-childcare-facilities
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May 19, 2017 – The 15 ppb action level for PWSs is therefore a trigger for treatment rather than a health-based or exposure level. EPA recommends that schools collect 250 ml first-draw samples fromwater fountains and outlets.
Why Are School Water Fountains So Susceptible to Lead Poisoning?

Multipure Independent Distributor ID# 432075 The Redwood Clinic
www.govtech.com/…/Why-Are-School-Water-Fountains-So-Susceptible-to-Lead-Pois…
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Jul 27, 2016 – New York is set to become the first state to require schools to regularly test their waterfor lead. But it’s far from the only place with the problem.
Lead, arsenic, copper found in drinking water at some NorCal schools
www.kcra.com/article/lead-arsenic-copper-found-in…water-at…schools/13533575
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Nov 13, 2017 – KCRA 3 tests water fountains at 24 Sacramento-San Joaquin Valley schools; these are the results.
Lead taints drinking water in hundreds of schools, day cares across USA
https://www.usatoday.com/story/news/nation/2016/…water-lead-schools…/81220916/
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Mar 17, 2016 – Whenever Jamison Rich got thirsty after gym or recess, he took a drink from the nearestwater fountain at his elementary school. Only last month did his family learn that the water bubbling out of some fountains contained high levels of lead, a notorious toxin that can silently damage developing brains and …
Burbank Unified schools test negative for lead in water fountains …
www.latimes.com/socal/burbank-leader/…/tn-blr-me-water-report-20170711-story.ht…
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Jul 11, 2017 – Burbank parents can rest assured that their children will not be exposed to lead from any drinking fountain at any school in Burbank Unified. Burbank Water and Power recently published its 2016 annual Water Quality Report in the agency’s June 2017 issue of its Currents newsletter, which reported that …
Analyze This: Real data on lead levels in school drinking water …
https://www.sciencenewsforstudents.org/…/analyze-real-data-lead-levels-school-drinki…
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Analyze This: Real data on lead levels in school drinking water. Monitoring for lead (as in these data) is an important part of identifying risks to health. Lillian Steenblik Hwang. May 3, 2017 — 12:00 pm EST.water fountain. Water that appears clear and clean can be unsafe if it contains high amounts of lead, a toxic metal.
School drinking water will be tested for lead — after filters are installed …
https://thelensnola.org/…/school-drinking-water-will-be-tested-for-lead-after-filters-are…
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Oct 27, 2017 – The Orleans Parish School Board is finally moving ahead with the filters. But it looks like they will not meet a self-imposed deadline to have them installed this fall. They plan to test water fountains and kitchen fixtures after the filters are installed. At that point, the tests are virtually guaranteed to show no lead …

Multipure Independent Distributor ID# 432075 The Redwood Clinic

GNC to pay $2.25 million over sale of illegal dietary supplements

GNC to pay $2.25 million over sale of illegal dietary supplements

More than 50 years ago I started getting interested in nutrition and GNC (General Nutrition Company/Corporation) was one of the first big stores in the malls in Indianapolis. I browsed the store aisles, studied the bottles, and bought some of the products.

A lot has happened since then. And my maturation regarding what products are reliable and what are not has advanced exponentially. As a clinician, I only want patients (and myself and family) to use products that are safe and effective. Thus, I am selective about what I prescribe and recommend. The manufacturers have to meet strict standards.

The article about GNC just came to my attention. I suggest that you read it because it represents the tip of the iceberg.

When it comes to medications, sometimes a generic will do but other times the original product works better. And there are many deaths per year attributed to taking the wrong medication even when prescribed by your doctor. Mixing the wrong medications is lethal. Mixing the wrong supplements can also have negative consequences.

So, when it comes to natural supplements, you really have to know what you are buying. When I was young there were no personal computers or the internet. You had to read alot to really figure out what might be helpful.

Now, with the internet, everyone thinks that they are an expert. Just because the internet is there doesn’t mean the information is “advice.” There is a lot of hype and false news to convince you to buy.

Not only that, not all supplements are created equal. Not all of the ingredients are good for your body. Toxicants and ineffective doses are rampant.

Quality costs money. Testing costs money. Rejecting ingredients that don’t meet standards costs money. You want to do price comparison shopping to save a little money. But, just because something is cheap doesn’t mean that it is quality, tested, or meeting high standards. More than likely it means the opposite.

Buying your products online from just any online vendor is not really so smart. You can buy cheap gas and it might not kill your car immediately but in the long run it might shorten the life of it. Same thing with your supplements.

Call us to set up an appointment to make sure that what you are putting into your body is good for you. 510-849-1176

Natural Solutions with Dr. Jay – New Posts

Natural Solutions with Dr. Jay – New Posts

There are several new posts at our podcasting blog, Natural Solutions with Dr. Jay. Please go there and check them out! www.NaturalSolutionsWithDrJay.com

A recent post about Active for Alzheimers is both a podcast and video.

CTE -Chronic Traumatic Encephalopathy

CTE -Chronic Traumatic Encephalopathy

CTE -Chronic Traumatic Encephalopathy — is a disease of the brain. Of course, “Encephal” refers to the brain, “-opathy” means a disease.
In short, CTE -Chronic Traumatic Encephalopathy, is a damage to the brain that has occurred over a long period of time (chronic) due to multiple injuries to the head, skull, and rest of the body that the head is attached to. While there is a focus on the head and brain, it is often forgotten that the rest of the body (like the spinal cord, back, neck and shoulders) also are involved.

CTE -Chronic Traumatic Encephalopathy and Alzheimer’s: A comparison

CTE - Chronic Traumatic Encephalopathy

Note surgical scar on back of neck

A recent article from Scientific American has a nice review of CTE. It doesn’t talk about meningeal compression and torqueing, which is a flaw in the article. Nevertheless, it is a good article that I recommend you read if you want lots of details and comparisons to Alzheimer’s and dementia. In part, it
states, “The outward symptoms of CTE will sound familiar to anyone who has experience with Alzheimer’s disease: Memory problems, disorientation and difficulty concentrating are the earliest signs. As the condition progresses, people begin to show poor judgment, erratic behavior, significant memory loss and some degree of Parkinson’s disease (impaired speech, difficulty with motor skills, slow movement and a loss of balance). In its more advanced stages, tremors, full-blown Parkinsonism, a staggering gait, deafness and dementia mark CTE.”

Details about meningeal compression can be found in my two books; to order either of the bestselling books by Dr. Jay Sordean, go to:
http://www.OutsmartingDementia.com and http://www.SuperBrain-TheBook.com
Or go directly and by at Amazon: Super Brain: http://www.createspace.com/5585723 and http://www.amazon.com/dp/B00TFOP926 Outsmarting the Dementia Epidemic https://www.createspace.com/5585869 and http://www.amazon.com/dp/B00TFS5PBC

 

TAGS: NRCT, Neurologic Relief Center Technique, Alzheimer’s, Dementia, Memory Care, Memory Enhancement, Jay Sordean, Super Brain, Outsmarting the Dementia Epidemic, BRAIN HEALTH Program

#BRAINHEALTHTalk #Dementia #Alzheimers #NRCT #NRC #meningeal-compression #PeytonManning

 

Mitochondrial Disease

Mitochondrial Disease and Dysfunction

What is so crucial about mitochondrial disease and dysfunction? Well, you may remember that the mitochondria are organelles in your cells. They make the energy packets that store and release electrical power so you can make proteins, hormones, move, talk, breathe, circulate blood, and think. Mitochondria have a counterpart in the plant world. The chloroplast. The organelle in plant cells that take carbon dioxide and water, capture energy from the sun, and pack that energy in sugar molecules. Those sugar molecules are one of the three types of food that the mitochondria then burn to create heat and energy packets.

Of course, this reminds us of how important the plant world is for our survival. The picture below by Cody Serfass shchloroplast and mitochondriaows this interrelationship beautifully.

 

posted Dec 22, 2014, 8:30 AM by Cody Serfass

But, as much as we need the mitochondria to work right, it can either start to not work right or be so damaged as to not work at all. It is kind of like an internal combustion engine. There has to be fuel, the burning of the fuel has to be controlled, and the energy has to be converted into a useful form. So, just like taking your car to the mechanic to figure out why the horsepower dropped, you need an expert on mitochondrial function to figure out what might be going on if you are starting to lack power. Call The Redwood Clinic for help with this.

Mitochondrial Disease and Dysfunction Diagnosis

3-10-08-uae-fog-medium-2Definitive diagnosis of mitochondrial disease and dysfunction requires a knowledge of many steps in the process. Figuring out where in the process things aren’t working may require doing organic chemical analysis.  It tells us if the steps in the process of energy production are happening as they are supposed to. Sort of like seeing if the engine is burning cleanly or producing extra pollution.

Mitochondrial Disease and Dysfunction and Aging

Aging is related to inflammation. Inflammation damages tissues, nerves, blood sugar balance, brain tissues, and other tissues and organs. Inflammation can damage mitochondria and degeneration of mitochondria effects all parts of the body.

The prolongation of mitochondrial health seems also associated with life span. Why is that? Caloric reduction is a major factor related to longevity. When you reduce calories and fast on occassion, your damaged mitochondria will be broken down so only healthy ones remain behind. Having only well functioning mitochondria is like having a race event with only the best running cars working. The broken down cars then don’t create wrecks and roadblocks on the race course.

Mitochondrial Disease and Dysfunction and Your Heart

The failing heart is a muscle running out of fuel, and the fuel of the heart comes from mitochondrial activity. Without adequate intake of nutrients you will have mitochondrial deterioration, according the Bruce Ames. With the high prevalence of death from heart attacks in this country it is wise to have your mitochondria checked at The Redwood Clinic to see if they might be a source of potential early mortality.

Mitochondrial Disease and Dysfunction and Bipolar Depression

Build up of acids from the energy cycle, when it is not working right, leads to higher acidity, and that is related to bipolar depression.

Mitochondrial Disease and Dysfunction and Obesity

Stomach, Small Intestine, and Large Intestine

Stomach, Small Intestine, and Large Intestine

African Americans may have an especially susceptible mitochondria that have less ability to produce heat and thus have higher levels of diabetes and prostate cancer.

Also having too much “white fat” (devoid of mitochondria) puts you more at risk for obesity and cardiovascular disease than having enough brown fat which contains lots of mitochondria that can convert the fat into energy.

Mitochondrial Disease, Dysfunction, and what to do about it

In addition to getting your mitochondrial function checked out, there are many things you can do to help support your mitochondria. Periodic exposure to cold helps your metabolism and the functioning of your energy production system — the mitochondria. While it is not for me, you could really shock your system (and stimulate your mitochondria) by joining a “polar bear club.” Taking a cold shower in the morning can also help.

Exercise helps optimize thyroid function, and thyroid hormones enhance metabolism and speed mitochondrial activity to create more energy and resultant heat.

Mitochondrial Disease and Atrazine

Atrazine is a widely used weed killer predominantly for corn. Atrazine is a mitochondrial damager — avoiding foods with atrazine is a great idea. That may mean that you have to avoid packaged manufactured “foodstuffs” if made from non-organic corn. Other studies show that Atrazine use tends to correlate with the incidence of obesity.  And again, most manufactured foods are made with some kind of corn.

Herbicides work on chloroplasts and chloroplasts are like mitochondria.  When you poison the mitochondria you can’t burn fat anymore.  And fats, carbohydrates and proteins are what we burn for fuel.

Chronic use of alcohol can damage mitochondrial DNA through oxidative stress.  Then if the liver isn’t working, you can’t clear toxins and then you age quickly.

Certain combination and single drugs can damage your mitochondria. Go to www.mitoaction.org to see which drugs are not good for your mitochondria. Drugs that damage your mitochondria include statins, antibiotics, and beta-blockers. The bacteriocidal antibiotics, quinolones, aminoglycosieds and beta lactams, are the most damaging to mitochondria. Certain things might help to support your body when taking those drugs, such as the right probiotics and NAC. Also, if possible, use the bacteriostatic antibiotics versus the bacteriocidal antibiotics.

Methyl mercury has a damaging effects on mitochondria in the brain especially. An underlying mitochondrial disorder may be a reason why vaccine-induced autism is real, as mentioned in US Federal Court.

A damage to your body due to your doctors prescriptions is called inatrogenica imperfecta by Dr. LePine. Medicine-induced disease due to bad drug combinations is quite prevalent.

Panic attacks can come from a high pH in the brain. Eg. you panic when your CO2 level increases from, for example, holding your breath a long time underwater. Due to pH drop. (Meaning that you are becoming more acidic — remember the pH scale is small numbers acid, 8 is neutral, and larger numbers are basic). Aerobic exercise may help you deal with it build up of lactic acid which is the product of the energy production without oxygen.

Mitochondrial Disease and Charles Darwin

Darwin’s illness throughout life may have been due to mitochondrial problem and a mitochondrial DNA -related problem.

In this case, arginine and citrulline may have positive benefits.

Mitochondrial Disease and Autism

Autism or other types of delayed developmental conditions may be helped by understanding the mitochondrial gene sequence as well.

Understaning the need to get oxygen into the brain and then into the mitochondria is discussed in Dr. Jay’s bestselling book, Super Brain: Maximize Your Brain Health for a Better Life. Order online at this link.

Medical research increasingly recognizes mitochondrial dysfunction as a major factor in the pathology of numerous human diseases, including diabetes, cancer, neurodegenerative diseases and ischemia reperfusion injury. So consider getting you “powerhouse” checked out at The Redwood Clinic before you “check out” for good. 510-849-1176

 

Hypnotherapy and Health

Hypnotherapy and Health

 

What do you think of when you hear the word “hypnotherapy?”  Excitement? Enthusiasm? Relaxation? Concern?  Well, some people areHypnotherapy and Health afraid that hypnotherapy or guided imagery will make you lose control.  That you will be under the influence of someone or something else.  Nothing could be further from the truth.  We have heard that there are a few individuals in religious circles who warn that is it somehow “evil” —  well there is absolutely no basis for labeling it in that way.  Read further to see why.

 

Granted, extreme applications (of understanding how the mind can work) are used to manipulate others by cults and in harsh interrogation methods by the CIA, FBI, police, Mossad, M-1, KGB, and elsewhere.  But that is a vastly different situation.  For health improvement and stress reduction, hypnotherapy and guided imagery are extremely benevolent and non-directive.  It is a matter merely of offering suggestions — giving your higher powers an opportunity to choose another way that can be helpful.

 

Hypnotherapy and Positive Reinforcement

 

This aspect of healing and health maintenance can be a very positive addition to your “medicine cabinet.”  In fact, ALL TOP OLYMPIC ATHLETES and successful CEOs routinely use this for peak performance.  Essentially it is positive self-talk.  And can you deny that you speak to yourself, inside your head, many times a day?  It is a normal aspect of your brain function, and making sure that the words are supportive and positive is key. (Of course, if there are many voices in your head telling you to murder and kill, that could be a sign of serious mental illness.  This is NOT what we are talking about here.)

 

Patients’ Experience of Hypnotherapy at The Redwood Clinic

 

Are we just talking theory here?  Is there any proof of this?  Well, at The Redwood Clinic we have been using this in conjunction with acupuncture and other approaches for the past 25 years or more.  This is because it is safe, quick, and effective.  Our patients, by in large, love it and look forward to it at their visits.  Of course, some people don’t choose to do it and that is fine too.  But of those who do utilize this adjunctive tool, 100% are excited about it and find that it is really a positive influence in their health.

 

Hypnotheray and Kaiser Health Care

 

Kaiser Foundation Health Care is a conservative organization.  They require some solid evidence before they will pay for or use some method.  Well, they encourage the use of hypnotherapy and guided imagery, as do Harvard, Stanford, the Mayo Clinic, and almost all of the major medical schools and centers in the U.S.  Why? Because it is safe and effective.

 

What does Kaiser specifically say about it?   “Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you:

  • reduce stress
  • focus on healthy changes
  • promote healing”

 

Kaiser has a specific place that  “produces our gentle, but powerful, guided imagery programs. Kaiser Permanente doesn’t provide transcripts for these programs because the reading voice — its softness and pace — is key to their success.”  That organization is called Healthy Journeys.

 

Areas that Kaiser Promotes Hypnotherapy

 

What hypnotherapy/guided imagery audios do they provide direct access to all Kaiser members?

 

  1. Related to “Health Conditions and concerns”: allergies, coping with cancer, cancer chemotherapy, cancer radiation therapy, fibromyalgia and fatigue, headaches, healthy heart, immune system health, menopause, pain, pregnancy and childbirth, and surgery.
  2. Related to “Emotional Wellness:” anger and forgiveness, grief, panic attacks and anxiety, self-confidence, and stress.
  3. Related to “Living Healthily:” relaxation and wellness, sleep, stop smoking, and weight loss.

 

Kaiser has been providing these self-access resources since at least 2012.  At The Redwood Clinic we have been using these since at least 1990.  Always on the cutting edge of what we can do to help you wholistically.

 

We will also have some podcasts on this subject on our podcast channel: http://www.NaturalSolutionsWithDrJay.com

“In Defense of Food” – Michael Pollan

Michael Pollan “In defense of Food”

Michael Pollan (#MichaelPollan) has recently come out with a new documentary movie and a new book called “In defense of Food.” (#InDefenseofFood) The documentary movie will be coming out locally at 9:00 PM Wednesday, December 30 on KQED. A long review article was written by David Weigand In the San Francisco Chronicle Monday, December 28, 2015,  It is a review of the basic concepts inmichael pollan the book and an outline of the movie apparently.  As a big fan of Michael Pollan’s books, I enjoyed the article and the basic premise that Pollan “simply makes a case for eating right,” “eating food” — and not something that is manufactured.

The article has a brief overview of the different trends and
official recommendations since the fifties regarding proper nutrition. These recommendations are related to the mass production of consumables by the food manufacturing industry. There is a review of no- and low-fat diets, the injection of vitamins into manufactured foods, the creation of trans fatty acids, and the massive amounts of sugar and salt in processed foods.
The bottom line suggestions in the article are “eat only foods that will eventually rot. Avoid foods advertised on television. Eat food that has been cooked by humans. If it’s made from a plant, eat it; if it was made in a plant, don’t….There is no single food whose consumption or avoidance will answer our dietary prayers.”

To the degree that this article or Michael Pollan’s book goes, these are certainly good ideas and advice. But they don’t go far enough. It is naïve to say that that simply eating foods will correct the imbalances that our bodies currently have. The proliferation of toxins in the environment —

Pouring Mercury

Pouring Mercury

and consequently in our bodies, cannot be addressed simply by eating “food.” To address health issues it is necessary that each person have a carefully performed, individualized evaluation of functional capacities. Then there must be creation of a targeted remediation program that includes: detoxification, repair, and then replacement to address the years of exposure to processed foods and environmental chemicals.

chemical toxins in environmentThe nutritional deficits that lead to damaged tissue structures, like in the intestine, must be corrected along with other deficits, and just eating food, even if it is all strictly organic, is not enough for most people. The damage is too extensive to fix without intensive action.
This is where the experience of clinicians such as Dr. Jay Sordean come into the picture. Looking at the big picture as well as the details, taking into account traumas, toxicity, stress and structural issues – all of which play a role in the breakdown and positive repair of the body, mind, emotions and spirit.  This functional diagnostic medicine approach is lacking in your hospitals and most clinics.  Its absence is a reason why chronic illness and epidemics (diabetes, ADHD, autism, dementia, obesity, to name a few major ones) are prevalent in America today.  Dr. Jay’s series on issues such as functional causes of obesity and on female hormone imbalances are worth watching to understand why “just food” isn’t enough.  Time to call for an appointment 510-849-1176
#MichaelPollan