Author Archives: Dr. Jay Sordean

Help Rejuvenate Your Image

ImageCan Acupuncture Acupuncture and Traditional Chinese Medicine (TCM) provide a safe, effective, natural, and drug-free approach to reducing the signs of aging? Yes! Facial rejuvenation using this ancient technique can improve muscle tone of the face and neck while addressing underlying imbalances that may have contributed to the aging process.

Why Does Our Skin Show Our Age?

According to TCM, wrinkles begin internally from a constitutional imbalance and fundamental weakness of Qi (pronounced “chee”). Qi circulates throughout the body within a series of pathways called meridians. Flowing through these pathways, Qi provides nourishment, support, and energy to every cell, tissue, muscle, and organ.

As we get older it becomes more difficult for Qi to flow upwards to “lift” the face. This leads to inadequate muscle tone, and over time, wrinkles and sagging skin. A variety of factors can contribute to this—poor diet, digestion and circulation, or emotional and environmental stresses.

Enjoy The Lift!

A facial rejuvenation using acupuncture, tightens pores, improves muscle tone and dermal contraction, while enhancing and increasing the elasticity of the skin. Acupuncture can reduce signs of aging by strengthening and stimulating the circulation of Qi within the meridian pathways, especially those of the face. You will look and feel more energetic, calm, vibrant and healthy.

Acupuncture treatments may be combined with herbal supplements, exercise and acupressure in order to maximize results.

Facial rejuvenation with acupuncture and TCM is virtually painless, and a non-surgical method to reduce the signs of aging. Before using drugs or surgery to improve appearance, consider acupuncture. It is an effective, natural, safe, drug free and painless alternative. It helps your whole body to look and feel younger.

Helpful Hints for Home:

  • Herbal poultice—Thoroughly clean face. Make a poultice using equal parts of ground organic almonds, lavender and rose flowers, ground flax seeds, and oats. Add water and French clay, and stir into a thick paste. Apply to the face, avoiding the eyes, and let dry. Wash off after 15-20 minutes.
  • Stay hydrated— drink plenty of fresh spring water. This can keep the muscles and skin hydrated to prevent drying.
  • Self Massage— Gently massage the face.
  • Exercise— Walk at least 20 minutes a day, and remember to breathe deeply.

Dr. Jay Sordean and The Redwood Clinic in Berkeley, California can help rejuvinate your image. Call us at today (510) 849-1176 to set up a consultation.

See How Acupuncture Can Help You Fight Depression!

DepressionWorldwide millions of people suffer every day with depression and the debilitating effects that is has on themselves and their loved ones. The prolonged feelings of sadness, discouragement and hopelessness greatly affect the quality of life. Unfortunately the various medications used in treating depression often leave a multitude of new symptoms.

At one time or another, most of us have experienced some form of depression. It is a healthy response to events in our lives that seem overwhelming. When we are balanced, physically and emotionally, we can easily bounce back from a depressed state and move on with our lives. When negative feelings and emotions become constant and continual, depression may set in.

The Journal of Affective Disorders in 2010 reviewed 207 clinical studies conducted on the effectiveness of acupuncture in treating depressive disorders. According to this, the efficacy of acupuncture was comparable to antidepressants alone in improving clinical response and alleviating symptom severity of Major Depressive Disorder. Additionally, the incidence of side adverse reactions in acupuncture treatment was significantly lower than that of antidepressants.

Helping Depression by Acupuncture

With the incorporating thousands of years of experience, Acupuncture and Traditional Chinese Medicine (TCM) are able to help in treating depression. Not only can they help to alleviate the signs and symptoms accompanying depression, but they can address the root cause(s) and underlying imbalances that have contributed to the problem, safely and naturally.

Acupuncturists are aware of the powerful interaction between our body and our emotions, and that the two are interwoven. When we experience emotional upset, our physiological state may become disrupted. Likewise, when we experience physical problems, our emotions can become greatly affected.

How to Regain Balance?

As time passes this disruption leads to what an acupuncturist calls “stagnant” or “depressed” Qi, (pronounced “chee”) or vital energy. Qi is a concept unique to the theories and principles of TCM. According to these theories, Qi is the vital energy that animates the body and protects it from illness and pain. Qi flows through the body in pathways called meridians. When Qi becomes stagnant or depressed, physical and/or emotional symptoms may affect our physical and emotional well-being, i.e. depression. Practitioners of acupuncture and TCM are specifically trained to detect and correct the balance and movement of Qi within the human body. Treatments are focused on balancing and activating the Qi by manipulating corresponding points on the body.

What to Expect

If you choose to go the safe and natural treatment of acupuncture, this what you may expect.

The acupuncturist will take a complete health history in order to find out where, why, and how Qi has become stagnant or depressed. After the full consultation, they will develop a specific treatment plan tailored to the individual´s symptoms and signs.

The goals of such a plan will be to activate the movement of Qi throughout the entire body, as well as to address the root cause(s) and underlying imbalances. By treating the body as a whole and unique organism, your acupuncturist will support you in your recovery from illness and disease, moving you toward health and happiness. Maximum benefits and long lasting results can be found when following the entire course required for the body to heal.

Helpful Tools to Fight Against Depression:

  • Surround yourself with people whom you trust to provide objective and unbiased input and insight. Develop a support network of friends, loved ones, family, or co-workers who can lend an ear and listen.
  • Breathe, relax, and think things through. Do not make many life changes all at once. Small and Steady.
  • Take a daily walk of approximately twenty minutes.
  • Please remember, you are not alone. Others are having similar experiences.
  • Most of All – Smile.

Dr. Jay Sordean and The Redwood Clinic in Berkeley, California can help alleviate your depression. Call us at today (510) 849-1176 to set up a consultation.

Naturally Fortify Your Body

Acupuncture2One condition that has come to the forefront in the last few decades is HIV. Being HIV positive means focusing on your health in a whole new way. Caring for your body’s needs and your emotional well being is more important than ever, and is the key to living well with this disease.

Traditional Chinese Medicine (TCM) and Acupuncture can be powerful allies in keeping your body as healthy as possible and slowing the progression of the disease.

What is HIV?

Human Immunodeficiency Virus (HIV), is the virus that leads to Acquired Immune Deficiency Syndrome (AIDS). This virus works by attacking a part of the immune system known as CD4 cells, or T-cells. These are the white blood cells that are designed to fight off disease, so if a person’s CD4 count declines, this indicates that the immune system has become compromised and therefore renders you susceptible to illness and disease. AIDS, the final stage of HIV, occurs when the body’s immune system becomes so weak and imbalanced that it can no longer fight off illness.

The progression of HIV can take from months to many years, so it’s important to seek treatment as soon as you are diagnosed. Your medical doctor will work with you to determine the best strategy to slow the progression and relieve your symptoms. This will generally include the use of antiretroviral drugs in various combinations designed to lower the amount of virus in your blood. These are very powerful medications, and they may lead to a wide range of side effects, including:

  • Abdominal pain
  • Diarrhea and other gastrointestinal problems
  • Dizziness
  • Fever
  • Headache
  • Insomnia
  • Nausea
  • Shortness of breath

These side effects can have a major impact on the quality of life, especially when combined with some of the more common symptoms of the virus itself, such as:

  • Cough
  • Fatigue
  • Muscle pain
  • Night sweats
  • Peripheral neuropathy
  • Swollen lymph nodes

Acupuncture can be used as an effective adjunct therapy to help support you and your immune system while receiving traditional Western medicine treatment.

Fortifying the Body Naturally

It makes sense that acupuncture and TCM are one of the most commonly used complementary therapies for HIV. Practiced for thousands of years, TCM is a complete medical system known to be especially effective in supporting the immune system, strengthening the body, as well as calming the mind and spirit.

TCM tells us that Qi (pronounced “chee”) is the vital energy that animates the body and protects it from illness. When a powerful external invader such as HIV attacks the body, it causes a severe disharmony and imbalance of Qi. Incorporating acupuncture and TCM into your healing process, can serve to address various signs and symptoms associated with the virus and the side-effects of HIV “cocktail” medications.

Your practitioner will work to restore the natural harmony and strengthen your body. Acupuncture and TCM offer a holistic, or whole-body, approach to care. This means that your mind, body, and spirit will all be taken into account, not just your symptoms. Practitioners understand that your emotional state is tied to your health, and that it’s critical to tackle the stress, anxiety, and depression that can accompany a diagnosis of HIV.

In addition to acupuncture, your treatment may include the use of herbal remedies. It’s important to discuss these with all of your medical care providers in order to prevent any potential interactions. Other therapies your practitioner may recommend include diet and nutrition counseling, exercise programs and stress relief techniques to support your mind, body, and spirit.

During this challenging time, it’s important to take as much control as you can over your health. By working with a team of medical care providers and incorporating acupuncture and TCM into your treatment, you’ll be taking an important step toward regaining balance and living your healthiest possible life.

Dr. Jay Sordean and The Redwood Clinic in Berkeley, California can help you naturally fortify your body in the face of HIV. Call us at today (510) 849-1176 to set up a consultation.

A Whole Body Relief from Your Arthritis Pain

ArthritisLiving with arthritis can be a real challenge. Finding relief from joint pain and the other related symptoms would be a real blessing for all who suffer . Although there is no cure, there are many things you can do to manage and control your arthritis and to live a healthy, active life. Acupuncture and Traditional Chinese Medicine (TCM) can be powerful additions to any treatment plan, without causing harmful side effects.

What is Arthritis

It occurs when the cartilage between the joints breaks down, usually affecting the hips, hands, knees, low back, or neck. Osteoarthritis (OA) is the most common type of arthritis, affecting more than 21 million Americans.

Some factors can increase your risk, including a joint injury, being overweight, aging, and genetics. Putting stress on a joint through repetitive motion can also increase your risk.

Rheumatoid arthritis (RA) is another common type, affecting 2.1 million people in the United States. This chronic condition occurs when the lining of the joints becomes inflamed, and can lead to long-term joint damage and even loss of movement. Women are two to three times more likely to get RA.

RA often starts in the hands or feet, and usually affects the same joints on both sides of the body. Symptoms include:

  • Warm, swollen or tender joints
  • Joint stiffness, especially in the morning
  • Fatigue
  • Flu-like symptoms such as fever
  • Muscle pain and weakness

Healing Options

Western treatment generally focuses on relieving pain and preventing further joint damage. Often this is done through the use of anti-inflammatory drugs and other medications, as well as through self-care and physical therapy. In some cases, surgery may even be needed.

TCM’s Perspective of what can cause Arthritis

  • Weakness or deficiency of the internal organs
  • Constitutional imbalance
  • Physical injury and/or trauma
  • Changes with the quality and quantity of Qi
  • Blockage or inadequate flow of Qi
  • Invasion from external factors such as Wind, Cold and Heat
  • Unresolved emotional upset, mainly related to stress and anxiety

Acupuncture offers a safe, natural way to control joint pain and other symptoms and maintain overall health. In fact, a 2004 study showed that patients with OA of the knee experienced a 40 percent decrease in pain and a 40 percent increase in function after receiving a series of acupuncture treatments.

Relief and Healing For The Whole Body

Acupuncture and Traditional Chinese Medicine (TCM) take a holistic, or whole-body approach to health. According to these theories, Qi (pronounced “chee”) is the vital energy that animates the body and protects it from illness. It flows through pathways called meridians, providing nourishment for every cell, tissue, muscle and organ. When there is an imbalance or blockage in the flow of Qi, physical symptoms may result.

During treatment, fine, sterile needles will be inserted at specific acupoints along the meridians in order to unblock any obstruction and allow Qi to flow freely.

Your practitioner may also recommend herbal remedies, massage, and stretching. Be sure to discuss any new medications with your doctor to avoid any potential interactions.

Tips to Increase Healing Time

It’s important to remember that there is no “quick fix” for arthritis, and it may take time to achieve results. However, there are lifestyle changes you can make that may help you find relief faster.

  • Exercise can help increase your flexibility, strengthen muscles and bones, and maintain a healthy weight.
  • Diet is another important issue. Stick to a healthy diet made up of a wide variety of unprocessed, organic foods. Your acupuncturist may also suggest adding natural anti-inflammatories to your diet.
  • Stress relief can also help. By learning to identify your stressors and lowering your stress through techniques such as breathing exercises, meditation, yoga, Tai Chi or Qi Gong, you can improve your state of mind and your health.
  • Maintaining balance in your life is also key. A balance of rest and relaxation with activity and exercise will keep you feeling your best.

By working closely with your acupuncturist and other treatment providers, you will be taking charge of your arthritis and taking a step toward a healthier life.

Dr. Jay Sordean and The Redwood Clinic in Berkeley, California can help you get relief from arthritis pain. Call us at today (510) 849-1176 to set up a consultation.

How to Manage Your Diabetes

acupunctureOver one million people in the U.S. alone will be diagnosed with diabetes this year. There is a good chance that you or someone you know will be affected by diabetes. While it is generally a long-term condition, diabetes can be managed through self-care, nutrition, and medication. Another safe, effective approach to managing diabetes and its symptoms is acupuncture. Acupuncture and Traditional Chinese Medicine (TCM) help promote health and well-being. Both can be used safely along with your current medical treatment to provide the best results for you.

Helping You to Understand

The body gets its energy from food through the process of digestion. Food is broken down into glucose (or sugar) which passes into the bloodstream. Then the glucose is moved into muscle, fat, and liver cells by the hormone insulin, which is produced by the pancreas. However, if you have diabetes, your body either does not produce enough insulin, or doesn’t respond to it properly, and this leads to high levels of sugar in the blood.

Uncontrolled blood-sugar levels can cause serious complications if left untreated, including blindness, heart attack, stroke, kidney failure, amputations, and nerve damage.

Making It Simple

Type I diabetes: Usually diagnosed during childhood, type I is an autoimmune disease in which the body’s immune system attacks insulin-producing cells. Symptoms usually come on suddenly, and treatment includes daily injections of insulin.

Symptoms of Type II Diabetes include:

  • Increased thirst
  • Increased urination
  • Increased appetite
  • Fatigue
  • Blurred vision
  • Slow-healing infections
  • Impotence in men

Type II diabetes: This type accounts for 90-95% of all diabetes cases, and is usually diagnosed during adulthood. Major risk factors include family history, having high blood pressure or high cholesterol and being overweight and sedentary.

Since symptoms may be mild, many people don’t know they have diabetes, which is why it’s important to get tested regularly, especially after age 45. Testing can also detect pre-diabetes, where blood sugar is high, but not yet at diabetic levels. With early detection and treatment, it is far easier to stop the disease from progressing, control your symptoms, and prevent complications. Treatments often include regular blood-sugar monitoring and medications to control blood sugar, as well as diet and exercise.

Diabetes according to Traditional Chinese Medicine (TCM) goes beyond a simple diagnosis of Type I or Type II diabetes.

Here is a list of the more common TCM diagnoses that your acupuncturist may discover and treat.

  • Upper Wasting
  • Middle Wasting
  • Lower Wasting
  • Spleen deficiency
  • Liver Qi Stagnation

Working Naturally

The good news is that certain types of diabetes respond very well to acupuncture along with other holistic health care choices and lifestyle changes—sometimes even making medications unnecessary.

Acupuncture and TCM can help put you on the path to a healthier lifestyle. Since diabetes has an impact on every part of your body, it makes sense to try a therapy that takes a holistic, or whole-body, approach to health.

According to TCM, Qi (pronounced “chee”) is the vital energy that animates the body and protects it from illness. Qi flows through pathways called meridians and provides nourishment to all of the body’s organs and glands. When there is an imbalance or blockage in the flow of Qi, symptoms associated with diabetes may appear.

According to TCM, diabetes is known as “Xiao Ke” or “wasting and thirsting disease”, caused by an imbalance of Qi and Yin. This produces heat which drains and consumes the body’s fluids. That is why symptoms related to heat appear—excessive thirst, irritability, itchy skin, dry mouth and red, swollen gums.

During treatment, fine, sterile needles will be inserted in specific acupuncture points along the meridian pathways in order to restore the flow of Qi and nourish Yin. This can ultimately relieve symptoms, improve pancreatic function and control blood sugar levels. Your acupuncturist will also work to resolve other imbalances or concerns that may be complicating your condition, and can help with common symptoms such as pain.

In addition to acupuncture care, your practitioner may offer recommendations for dietary changes, exercise plans, and herbal remedies.

Acupuncture and TCM address each patient’s individual needs in eliminating symptoms and potentially reduce the need for medication. The best approach to controlling your diabetes is to work with a team of health care providers who can address the many aspects of diabetes. Including an acupuncturist to your team—and working together to manage your diabetes—can have lasting benefits and help you live a healthy, active life.

Dr. Jay Sordean and The Redwood Clinic in Berkeley, California can help you manage your diabetes. Call us at today (510) 849-1176 to set up a consultation.

How You Can Survive the Allergy Season

allergyImbalances in your body may come from a variety of causes, which includes stress, poor diet, constitutional weakness, pollutants and environmental toxins. Imbalances that remain in the body over time will affect the function of the Organ Systems. As some Organ Systems are involved in the production of Wei Qi (pronounced “way chee”) this can lead to a further decrease of quantity and quality of your health. In the theories of acupuncture and Chinese medicine, it is important to have the correct quality and quantity of Wei Qi flowing within the body in order to stay healthy.

Understanding Wei Qi?

Wei Qi is similar to the Western concept of the immune system. Wei Qi functions to protect and defend the body against foreign substances, that if not caught can lead to allergies. When Wei Qi is strong and abundant, we remain healthy. When the supply of Wei Qi becomes deficient, health is compromised and we become vulnerable to foreign invaders such as dust, mold, animal dander, bacteria, viruses, and pollen.

Acupuncture and Chinese medicine support and strengthen the systems of the body that are involved in the production of Wei Qi. By building up the supply of Wei Qi, and facilitating the smooth and free flow of it through the body, symptoms and signs related to allergies can be greatly reduced or eliminated.

Allergies according to Traditional Chinese Medicine (TCM) can be due to a variety of factors. Below are some of the more common TCM diagnoses that your acupuncturist

may discover and treat.

  • Wei Qi deficiency
  • Spleen weakness
  • Kidney deficiency
  • Lung deficiency

How Can An Acupuncturist Help?

An acupuncturist will conduct a thorough exam, taking a complete health history. They will then develop a unique treatment plan that will address your specific concerns. The goals of the treatment plan will be to eliminate visible symptoms and signs, while addressing the root cause(s) and underlying imbalances affecting the quality and quantity of Wei Qi.

Acupuncture treatments may be combined with herbs, dietary changes, massage (tuina), or exercise. These therapies accelerate the healing process in order to balance, build, and support the body’s Wei Qi.

Tips for Survivng Allergy Season:

  1. Flush your nose with a Neti pot.
  2. Add spicy foods and omega-3′s to your diet.
  3. Keep your windows closed during allergy season to prevent dust and pollen from entering.
  4. Put on a dust mask when you are doing yard or house work.
  5. Do not hang your clothes out to dry in the sun, as they will gather dust, mold and pollen.
  6. Come in for an acupuncture tune-up.

Acupuncture and Chinese medicine are both drug-free, safe, natural and effective way to eliminate hay fever, allergies or the common cold.

Dr. Jay Sordean and The Redwood Clinic in Berkeley, California can help you better cope with allergy season. Call us at today (510) 849-1176 to set up a consultation.

Can Acupuncture Help Relieve Your Neck Pain?

neckModern times has led way to many life saving and modern convenience type lifestyles. We have become aware of the horrible neck pain that can sometimes occur in association to a whiplash injury. A more serious rising concern is related to people who suffer from chronic neck discomfort or are predisposed to acute and chronic neck pain due to their occupation. In recent years this neck pain and strain is also crossing over into our school age children. People who perform repetitive tasks including sitting for prolonged periods of time and while using their upper extremities are at a greater risk of developing neck pain. This is particularly concerning for the future when you think of the number of children that sit for hours each day. To add insult to injury our non working hours are filled with playing video games, surfing the net, and most commonly, usuage of our mobile phones.

The neck is one of the most flexible—and delicate—parts of the body. Throughout the day, many of us put stress on our neck without even realizing it. Unfortunately, this can result in a literal “pain in the neck,” causing stiffness, pain and limited movement in the neck and even the shoulders and arms.

If you suffer from neck pain, whether it is occasional or chronic, acupuncture and Traditional Chinese Medicine (TCM) may just provide the relief you need. In recent years, acupuncture has become well known as an effective treatment for various types of painful disorders. Acupuncture and TCM provide a natural, safe approach to treating neck pain and whiplash.

Why Does My Neck Hurt?

Neck pain can be caused by a wide range of factors, including wear-and-tear, strains or sprains, or inflammation. A few of the most common culprits include:

  • Bad posture: Bending or hunching forward for prolonged periods can cause strains (overstretched muscles), sprains (injuries to ligaments) or other problems. This can happen at work when sitting in front of the computer, during long drives, when reading in bed or even talking on the phone. Sleeping in an awkward position is another common cause.
  • Injuries, trauma and motor vehicle accidents: This is a major cause of acute neck pain and whiplash. Common injuries include falls, sports-related injuries, direct trauma and auto accidents.
  • Medical conditions: Conditions such as arthritis can cause chronic pain and stiffness. Herniated disks in the neck can also cause pain, as can illnesses like the flu. Jaw injuries or conditions may also cause neck pain.
  • Stress: Being stressed or anxious can cause tension in the muscles of your neck, shoulders and back.

Neck pain according to TCM can be caused by a variety of factors. Below are some of the more common TCM diagnoses that your acupuncturist may discover and treat.

  • Overuse
  • Strain
  • Muscle tension
  • Invasion of cold, wind and/or damp
  • Bi Syndrome

Can Acupuncture Be A Solution?

A study published in British Medical Journal states that, “Acupuncture can be a safe form of treatment for patients with chronic neck pain if the objective is to obtain relief from pain related to movement and to improve cervical mobility. As neck pain may be a chronic condition, single forms of treatment may be inadequate, and acupuncture merits consideration.” Other studies suggest that acupuncture can treat degenerative disorders of the neck and spine. According to a study published by U.S. National Institutes of Health in 2010, it was concluded that, “Traditional acupuncture can relieve pain intensity and improve the quality of daily life with a relative long-term clinical efficacy in patients with chronic neck pain.”

Acupuncture and TCM take a holistic, or whole-body, approach to health. In TCM, Qi (pronounced “chee”) is the vital energy that animates the body and protects it from illness. It flows through pathways called meridians to nourish all of the body’s organs, muscles and cells. When there is an imbalance or blockage in the flow of Qi, physical symptoms such as pain may result.

Naturally Safe with No Side Effects.

Your practitioner will take a detailed health history and perform a physical exam to find out where and why your body’s vital energies have become blocked and out of balance. He or she will work to not only relieve your pain, but to identify and treat the underlying causes. During treatment, fine, sterile needles will be inserted at specific points along the meridian pathways in order to restore the balance and flow of Qi. Your practitioner may also perform acupressure or other types of therapy, based on your unique issues and symptoms.

Your practitioner may also recommend herbs, changes in diet, stretches and other exercises to work in conjunction with acupuncture treatment. These adjunct therapies help you regain your health and prevent future problems. By working together with your acupuncturist—and taking good care of yourself—you will be on your way to a healthier, pain-free future before you know it.

Dr. Jay Sordean and The Redwood Clinic in Berkeley, California can help relieve your neck pain. Call us at today (510) 849-1176 to set up a consultation.